Nov. 2

Midcoast CrossFit – Strong Man

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Metcon (No Measure)

Tabata: 4 rds

SDHP

Pullups

Med ball it ups

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

100 M FARMER CARRY

(26 / 35)( 53 / 35)( 70 / 53)

8 Deadlifts

(135 / 95)( 185 / 125)( 225 / 145)

6 DB thruster

( 35 / 25)( 45 / 35)( 55 / 45)