1
Nov
Nov. 2
Midcoast CrossFit – Strong Man
Metcon (No Measure)
Tabata: 4 rds
SDHP
Pullups
Med ball it ups
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP:
100 M FARMER CARRY
(26 / 35)( 53 / 35)( 70 / 53)
8 Deadlifts
(135 / 95)( 185 / 125)( 225 / 145)
6 DB thruster
( 35 / 25)( 45 / 35)( 55 / 45)