November 2, 2016

Midcoast CrossFit – CrossFit

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Front Squat (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 3

5 Front Squats (95/55) (115/75) (135/95)

5 C2B Pullups

Rest 1 Minute

AMRAP 3

Double Unders

Rest 1 Minute

AMRAP 3

5 Front Squats

5 C2B Pullups

*For DU reps – If doing singles, divide the number by 2 for scoring purposes.