1
Nov
November 2, 2016
Midcoast CrossFit – CrossFit
Front Squat (3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
AMRAP 3
5 Front Squats (95/55) (115/75) (135/95)
5 C2B Pullups
Rest 1 Minute
AMRAP 3
Double Unders
Rest 1 Minute
AMRAP 3
5 Front Squats
5 C2B Pullups
*For DU reps – If doing singles, divide the number by 2 for scoring purposes.