, November 7, 2016

Midcoast CrossFit – CrossFit

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Power Snatch (5-3-2-2-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

4 C2B Pullups (L1 Pullups or Ring Rows)

8 Power Snatches (75/55) (95/65) (115/85)

16 Double Unders (L1 32 Singles)