5
Nov
, November 7, 2016
Midcoast CrossFit – CrossFit
Power Snatch (5-3-2-2-1)
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
4 C2B Pullups (L1 Pullups or Ring Rows)
8 Power Snatches (75/55) (95/65) (115/85)
16 Double Unders (L1 32 Singles)
