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Novocaine

27
Dec

Novocaine

Midcoast CrossFit – Endurance

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Metcon (Time)

5 Rounds:

5 Pull-ups

10 Push-ups

15 Air Squats

4 Rounds:

8 HSPU’s

16 KB Swings (35/26) (53/35) (70/53)

3 Rounds:

15 Box Jumps (20/18) (24/20) (30/24)

15 K2E

2 Rounds:

20 Wall Balls (14/10) (20/14)

30 Situps

1 Round:

50 Burpees

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