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Numbers Game


Numbers Game

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Each Athlete will pick a number 5 10 or 15

Then complete the following with chosen rep scheme!

15 min AMRAP


Push Ups

Box Jumps or Step Ups 24/20

Med Ball Sit Ups


Low rep count = Heavier Weight

High rep count = Lower Weight****

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