October 1, 2018

Midcoast CrossFit – CrossFit

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Front Squat (3-3-2-1-1)

Metcon (Time)

3 Rounds:

400 Meter Run

30 Double Unders

20 DB or KB Snatches (35/25) (50/35) (60/45)

15 DB or KB Lunges

10 GHD Sit-ups

1 Rope Climb or Muscle Up