Call Us: (860) 339.5317

October 1, 2018

30
Sep

October 1, 2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Front Squat (3-3-2-1-1)

Metcon (Time)

3 Rounds:

400 Meter Run

30 Double Unders

20 DB or KB Snatches (35/25) (50/35) (60/45)

15 DB or KB Lunges

10 GHD Sit-ups

1 Rope Climb or Muscle Up

Leave a Reply