30
Sep
October 1, 2018
Midcoast CrossFit – CrossFit
Front Squat (3-3-2-1-1)
Metcon (Time)
3 Rounds:
400 Meter Run
30 Double Unders
20 DB or KB Snatches (35/25) (50/35) (60/45)
15 DB or KB Lunges
10 GHD Sit-ups
1 Rope Climb or Muscle Up