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October 10th, 2016

9
Oct

October 10th, 2016

Midcoast CrossFit – CrossFit

View Public Whiteboard

Back Squat (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 T2B

3 Wall Balls (14/10) (20/14 – RX & RX+)

3 Dumbbell Snatch (25/15) (35/25) (55/35)

6 T2B

6 Wall Balls

6 Dumbbell Snatch

9 T2B

9 Wall Balls

9 Dumbbell Snatch

etc……

* Keep going up by 3 until time is called.

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