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Oh Boy, it’s FRIDAY!

16
Jan

Oh Boy, it’s FRIDAY!

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

2-4-6-8…..etc…

Wall Balls

Pullups

Bar Facing Burpees

Power Cleans (155/105)

200 Meter Run

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