19
Aug
OH MONDAY!!!!
Midcoast CrossFit – Athletic Training
Metcon (No Measure)
Run 400 Meters
3 Rounds:
20 KB Swings
15 Goblet Squats
10 Burpees
1 Minute Rest
Tabata (40/20) 4x
Jump Rope
Plated Lunges
Plated Twist
Situps
1 Minute Rest
3 Rounds:
200 Meter Run
10 Calorie Row or Bike