OH MONDAY!!!!

Midcoast CrossFit – Athletic Training

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Metcon (No Measure)

Run 400 Meters

3 Rounds:

20 KB Swings

15 Goblet Squats

10 Burpees

1 Minute Rest

Tabata (40/20) 4x

Jump Rope

Plated Lunges

Plated Twist

Situps

1 Minute Rest

3 Rounds:

200 Meter Run

10 Calorie Row or Bike