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OH MY QUAD!

5
Jun

OH MY QUAD!

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

Run 1 Mile

25 Front Rack Lunges (95/65)

25 Air Squats

25 GHD Situps

25 Burpees

Row 1000 Meters

25 Front Rack Lunges (95/65)

25 Air Squats

25 GHD Situps

25 Burpees

Run 1 Mile

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