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Old School

20
Aug

Old School

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (No Measure)

2 Mile Run

Then….

4 Rounds:

8 DB Shoulder Press

8 Pushups

8 Pullups (Strict if possible)

8 Floor Wipers (L/R = 1)

8 Back Squats (Challenging weight)

8 GHD Situps

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