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One-On-One Lifting 11/7/15


One-On-One Lifting 11/7/15

Midcoast CrossFit – Midcoast Barbell

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Pick a barbell movement to work on.
This time can be used to build strength in a movement, work on form and technique, or build to a heavy single for the day.

**This is not an individual only session, there will be other lifters there working on barbell movements of their choice. This is intended to be a more personalized experience working on your individual needs.

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