Midcoast CrossFit – Midcoast Barbell
Pick a barbell movement to work on.
This time can be used to build strength in a movement, work on form and technique, or build to a heavy single for the day.
**This is not an individual only session, there will be other lifters working on barbell movements of their choice. This is intended to be a more personalized experience working on your individual lifting needs and strength goals.