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Open 17.2 Jr.

5
Mar

Open 17.2 Jr.

Midcoast CrossFit – CrossFit Kids

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Warm-up

Three Rounds Together

10 Jumping jacks

10 Air squats

10 burpees

10 sit ups

Then

High Knees down and back

Butt Kickers down and back

Lunge Walk down and back

Star jumps down and back

Weightlifting

Weighted Dumbell lunges and plated lunges

Metcon (AMRAP – Rounds)

17.2 Jr.

10 Minute Amrap

10 Alternating Weighted lunge steps (Dumbbells)

10 Hamstring Rollouts

10 Push ups

Game

Choice

Crabbie Basketball

Burpee Basketball

Hungry Crab

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