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Out Like a Lion

30
Mar

Out Like a Lion

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

5 T2B

10 DB Snatches (35/25) (50/35) (65/50)

15 Double Unders

200 Meter Run

15 Air Squats

10 KB Swings (35/26) (53/35) (70/53)

5 Pullups

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