Pain is an Illusion

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

AMRAP 30

20 KB Swings (35/26) (53/35) (70/53)

15 GHD Situps

10 DB Clean & Jerks (25/15) (35/25) (50/35)

5 T2B

200 M Run