23 Sep /0 Comments/WOD Pain is an Illusion Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 30 20 KB Swings (35/26) (53/35) (70/53) 15 GHD Situps 10 DB Clean & Jerks (25/15) (35/25) (50/35) 5 T2B 200 M Run