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Panic at the Disco

15
Sep

Panic at the Disco

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

15 Rounds:

5 Pullups

5 Burpee Box Jumps (20/18) (24/20) (30/24)

10 KB Swings (35/26) (53/35) (70/53)

100 Meter Run

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