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Partner Curtis P

13
Feb

Partner Curtis P

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Partner A: 5 Curtis P’s (95/65)

Partner B: Air Squats

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Partner A: 5 Curtis P’s

Partner B: Situps

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Partner A: 5 Curtis P’s

Partner B: Burpees

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Partner A: 5 Curtis P’s

Partner B: Pullups

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Partner A: 5 Curtis P’s

Partner B: Double Unders

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* Curtis P is a complex of:

1 Power Clean, 2 Front Rack Lunges (right leg, left leg) and 1 Push Press

*Score is number of reps of movements

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