Midcoast CrossFit – CrossFit
Metcon (AMRAP – Reps)
Partner Fight Gone Bad
Three rounds total. 2 minutes a piece.
Partner rests until the partner working gets to the one minute mark then switch.
Score is total combined reps between partners.
Wall-ball, 20 pound ball/15, 10 ft target/ 9 ft.(Reps)
Sumo deadlift high-pull, 75 pounds/ 55 lbs (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds/ 55 lbs (Reps)
****’SCALE WOD AS NEEDED