Call Us: (860) 339.5317

Partner fight gone bad

5
Sep

Partner fight gone bad

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Partner Fight Gone Bad

Three rounds total. 2 minutes a piece.

Partner rests until the partner working gets to the one minute mark then switch.

Score is total combined reps between partners.

Wall-ball, 20 pound ball/15, 10 ft target/ 9 ft.(Reps)

Sumo deadlift high-pull, 75 pounds/ 55 lbs (Reps)

Box Jump, 20″ box (Reps)

Push-press, 75 pounds/ 55 lbs (Reps)

Row (Calories)

****’SCALE WOD AS NEEDED

Leave a Reply