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Partner Hildago


Partner Hildago

Midcoast CrossFit – CrossFit

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Metcon (Time)


*Split everything evenly any way you’d like.

*Partners may choose to run the 2 miles together or split it up.

Run 2 miles

Rest 2 minutes

40 Squat Cleans (135/95)

40 Box Jumps (24/20)

40 Overhead Walking Lunges (45/25)

40 Box Jumps

40 Squat Cleans

Rest 2 minutes

Run 2 miles

* Please note that Hildago is a hero WOD, therefore we have the RX weights only. If you need to scale PLEASE do so! We encourage form and safety over a weight that is too heavy!