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Partner Party!

3
Sep

Partner Party!

Midcoast CrossFit – Endurance

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Metcon (Time)

400 m run

Then…

“GI Jane”

100 burpee pull ups (jumping)(strict or kipping)

Then…

“Karen”

150 wall balls (14/10)(20/14)

Then…

“Annie”

50-40-30-20-10

Double unders (singles 100-80-60-40-20)

Ab mat sit ups

Then…

400 m run

RUNS: performed together.

WODS: split reps evenly. In “Annie”, partner A will complete 25 DU’s then Partner B will complete 25 DU’s then move on to sit ups in thr same fashion. Follow suit through the rest of thr WOD.

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