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Partner Sunday!


Partner Sunday!


Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Row Relay

Teams of 3

Row 150 Calories.

Partner A: Row

Partner B: Burpees

Partner C: Rest

*Start with Row, then to Burpees, then to Rest.

*Keep track of Burpees.

*The team that has the most burpees by the time they reach 150 Calories, WINS!

Metcon (AMRAP – Reps)

Teams of 2:

10 Minute AMRAP:

Partner A: 8 Thrusters (45/33) (75/55) (95/65)

Partner B: Box Jumps (20/12) (24/20) (30/24)

*Score is Box Jumps at the end of 10 Minutes.

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