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PARTNER WOD

15
Oct

PARTNER WOD

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

8 min AMRAP

20 Wall Balls (20/14)

Max GHD (or Abmat)

Rest 1 Min

8 min AMRAP

100 Meter Run

Max HSPU’s (or Pushups)

Rest 1 Min

8 min amrap

10 DB Snatch (60/30)

Max Box Jump Overs (or Step Overs)

*Score is total number of Max Reps combined

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