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PARTNER WOD

4
Mar

PARTNER WOD

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

AMRAP 25

Partner A: Row 500 Meters

Partner B: AMRAP Hang Power Cleans (95/65) (115/85) (135, 95) until A completes the row.

Switch and repeat.

Partner A: Row 500 Meters

Partner B: AMRAP Back Squats (from floor) until A completes the row.

Switch and repeat.

Partner A: Row 500 Meters

Partner B: AMRAP Double Unders until A completes the row.

Switch and repeat.

Partner A: Row 500 Meters

Partner B does AMRAP Burpees until A completes the row.

Switch and repeat.

*Score is total reps

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