PARTNER WOD

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 24

4-6-8-10-12-etc….

Pullups

Burpees

Pistols

*After Each Round:

4 Power Cleans (2 Each Person)

(95/65) (135/95) (175/125)

200 Meter Run

*Split Reps evenly.

*Both partners complete one movement before moving on to the next one.