25
Mar
PARTNER WOD
Midcoast CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 24
4-6-8-10-12-etc….
Pullups
Burpees
Pistols
*After Each Round:
4 Power Cleans (2 Each Person)
(95/65) (135/95) (175/125)
200 Meter Run
*Split Reps evenly.
*Both partners complete one movement before moving on to the next one.