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Partner WOD

1
Apr

Partner WOD

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

1 Mile Run (Split any way you’d like)

100 Pullups

100 Situps

100 KB Swings (35/26) (53/35) (70/53)

100 Goblet Squats (Same as KBS)

1 Mile Run (Split any way you’d like)

*Split reps evenly

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