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Partner WOD 1/3/16

2
Jan

Partner WOD 1/3/16

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

400 M run together

100 burpee pull ups (split EVENLY)

800 M run together

50 squat cleans (split EVENLY) (75/55)(95/65)(135/95)

400 M run together

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