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PARTNER WOD

22
Apr

PARTNER WOD

Midcoast CrossFit – CrossFit

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Metcon (Time)

5 Rounds:

400 Meter Run (Split)

Partner A: 4 Front Squats/4 Push Jerks (75/55) (95/65) (135/95)

Partner B: 4 Front Squats/4 Push Jerks

Together: 16 Partner Wall Balls (Both squat while passing the ball between each other)

24 Pullups (Split)

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