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Partner Wod

29
Apr

Partner Wod

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Partner A: Run 400

Partner B: Max Double Unders

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Partner A: Row 500

Partner B: Max KB Swings (L1 35/26) (53/35)

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Partner A: Run 400

Partner B: Max Clean & Jerk (L1 95/65) (135/95)

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Partner A: Row 500

Partner B: Max T2B

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Partner A: 35 Burpees

Partner B: Max Situps

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*Score is total reps of “max” movements.

*If performing singles, divide the rep count by 2 to make them DU reps.

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