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Partner WOD

20
May

Partner WOD

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

AMRAP 24

Teams of 3:

Partner A: 400 Meter Run

Partner B: DB Clean & Jerks

Partner C: T2B (GHD Situps)

*Rotate when runner comes in.

*Score is total reps of C&J’s and T2B.

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