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PARTNER WOD

15
Jul

PARTNER WOD

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

2 Person Teams:

800 Meter Run (Together)

200 Wall Balls (20/14)

300 KB Swings (53/35)

400 Double Unders

800 Meter Run (Together)

*Break up WOD however you’d like

*Split reps evenly

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