15
Jul
PARTNER WOD
Midcoast CrossFit – CrossFit
Metcon (Time)
2 Person Teams:
800 Meter Run (Together)
200 Wall Balls (20/14)
300 KB Swings (53/35)
400 Double Unders
800 Meter Run (Together)
*Break up WOD however you’d like
*Split reps evenly