PARTNER WOD

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner A:

Run 400 Meters

Partner B:

5 HSPU’s

10 T2B

15 Goblet Squats (53/35)

*Partner picks up the AMRAP where the other left off.

*Score is total rounds and reps.