9
Sep
PARTNER WOD
Midcoast CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner A:
Run 400 Meters
Partner B:
5 HSPU’s
10 T2B
15 Goblet Squats (53/35)
*Partner picks up the AMRAP where the other left off.
*Score is total rounds and reps.