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PARTNER WOD

23
Jan

PARTNER WOD

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

“Jumping Cindy”

24 Minute AMRAP

PARTNER A: 2 Rounds of “Cindy”

PARTNER B: AMRAP Box Jumps

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PARTNER A: 2 Rounds of Cindy

PARTNER B: AMRAP Double Unders

SWITCH

PARTNER A: 2 Rounds of Cindy

PARTNER B: AMRAP Burpees

SWITCH

* Repeat the WOD for 24 Min.

* Score is the total amount of AMRAP movements added together

* “Cindy” is the following:

5 Pullups

10 Pushups

15 Air Squats

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