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PARTNER WOD

20
Feb

PARTNER WOD

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

800 Meter Run (together)

2 Rounds:

50 Partner Wall Balls

100 KB Swings (split reps evenly)

50 Partner Med Ball Situps

100 Double Unders (split reps evenly)

50 Partner Push Ups

800 Meter Run (together)

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