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Partner WOD

27
Feb

Partner WOD

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

200 Meter Farmer Carry (35/26) (53/35) (70/53)

20 KB Swings

20 Goblet Squats

20 Situps

200 Meter Run

*Farmer Carry is split evenly

* Reps are split evenly

* Run is performed together

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