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PARTNER WOD

16
Apr

PARTNER WOD

Midcoast CrossFit – CrossFit

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Metcon (Time)

Partner WOD:

1 Mile Run (800 Meters each)

80 Pullups

80 Burpees

80 Sit Ups

80 Box Jumps (20/18) (24/20) (30/24)

1 Mile Run (800 Meters each)

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