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PARTNER WOD

21
May

PARTNER WOD

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2

10 Rounds Total – 5 Rounds Each

(L1 & RX Only)

10 Handstand Pushups (Push Press w/ Thruster Bar)

10 Deadlifts (185/135) (225/155)

10 Thrusters (75/45) (95/65)

10 Toes to Bar (GHD Situps)

*Partners complete full rounds before switching.

*Because there are 2 bars being used for the seperate movements, try to find a partner comparable to yourself.

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