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PARTNER WOD

18
Jun

PARTNER WOD

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

200 Meter Farmer Carry (35/26) (53/35) (70/53) (together w/1 person carrying the weight and switch out KB/DB 1/2 way around the building)

40 Pullups

40 Push Press (75/55) (95/65) (115/85)

*Split reps evenly

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