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PARTNER WOD

16
Jul

PARTNER WOD

Midcoast CrossFit – CrossFit

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Metcon (Time)

Teams of Two:

1600 Meter Relay Run (alternating 400 meters)

Then:

20 rounds (1 partner completes a whole round as fast as possible while other partner planks)

4 Pullups

6 KB Swings (35/26) (53/35) (70/53)

8 Situps

10 Air Squats

Then:

1600 Meter Relay Run (alternating 400 meters)

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