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Partner WOD

17
Sep

Partner WOD

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

150 Thrusters (45/33)(65/45) (95/65)

150 Calorie Row

150 Pushups

150 Situps

150 KB Swings (35/26) (53/35) (70/53)

* Partners may choose how they split the reps as long as they are split evenly

* One partner works at a time.

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