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PARTNER WOD SUNDAY

5
Mar

PARTNER WOD SUNDAY

Midcoast CrossFit – CrossFit

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Metcon (Time)

COMPLETE THE FOLLOWING FOR TIME

(TEAMS OF 2 (M AND F))

(SPLIT REPS EVENLY)

800 M RUN (TOGETHER)

70 CLEAN AND JERK 75/55)(95/65)(135/95)

2000 M ROW (SWITCH EVERY 500 M)

100 ABMAT SITUP

40 BURPEE PULL-UP (ASSISTED)

200 M PLATE CARRY (ALTERNATING)

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