Partner wod sunday

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

(SPLIT REPS EVENLY)

(Partner works while other rests)

20 PUSH PRESS (75/55)(95/65)(135/95)

20 BURPEE OVER BAR

20 KB SWING (35/26)(53/44)(70/53)

20 GOBLET SQUAT

200 M RUN TOGETHER

SCORE IS TOTAL ROUNDS AND REPS ADDED