12
Mar
Partner wod sunday
Midcoast CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
(SPLIT REPS EVENLY)
(Partner works while other rests)
20 PUSH PRESS (75/55)(95/65)(135/95)
20 BURPEE OVER BAR
20 KB SWING (35/26)(53/44)(70/53)
20 GOBLET SQUAT
200 M RUN TOGETHER
SCORE IS TOTAL ROUNDS AND REPS ADDED