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Partner WOD

16
Jan

Partner WOD

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

800 Meter Run Together

4 Rope Climbs EACH

4 Rounds:

25 Plated Lunges (45/25)

25 Wall Balls

25 Situps

4 Rope Climbs EACH

800 Meter Run

*Alternate movements (one partner does all 25 of one movement)

*Other Partner holds plank

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