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Party Mix

29
Aug

Party Mix

Midcoast CrossFit – Endurance

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Metcon (Time)

1 Mile Run

100 Double Unders

50 KB Swings (35/25) (53/35) (70/53)

40 Situps

30 DB Lunges (35/25) (50/35) (65/50)

20 Burpees

10 Pull-ups (RX+ C2B)

100 Air Squats

1000 Meter Row

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