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Party Starts Here

15
Jul

Party Starts Here

Midcoast CrossFit – Athletic Training

View Public Whiteboard

Metcon (No Measure)

10 Calorie Row or Bike

400 Meter Run

1 Minute Rest

Tabata (20/10)

KB Swings

Goblet Squats

Push-ups

Sit-ups

1 Minute Rest

Tabata (20/10)

Wall Balls

Burpees

Lunges

Floor Wipers

1 Minute Rest

Tabata (20/10)

Box Jumps

Burpees

Air Squats

Flutter Kicks

1 Minute Rest

10 Calorie Row or Bike

400 Meter Run

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