16 Sep /0 Comments/WOD Patience is a Virtue Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) 2 Rounds for Time 10 Goblet Squats 15 Ring Dips 20 Box Jumps 24/20 25 Push Ups 30 Lunges 35 KB 53/35 400m Run 45 Sit Ups 50 DUs