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Patience is a Virtue

16
Sep

Patience is a Virtue

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

2 Rounds for Time

10 Goblet Squats

15 Ring Dips

20 Box Jumps 24/20

25 Push Ups

30 Lunges

35 KB 53/35

400m Run

45 Sit Ups

50 DUs

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