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PAT’S NATION

5
Feb

PAT’S NATION

Midcoast CrossFit – Endurance

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Metcon (Time)

3 Rounds:

400 Meter Run

50 Double Under’s

40 Situp’s

30 Box Jumps (24/20)

500 Meter Row

20 Burpees

10 Handstand Push-up’s

1 Rope Climb

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