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Midcoast CrossFit – Endurance

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Metcon (Time)

3 Rounds:

15 Calories (Row or Bike)

15 DB Snatches (35/25) (50/35) (65/50)

15 DB Lunges

2 Rounds:

20 Pullups

20 GHD Situps

1 Round:

100 Double Unders

50 Burpees

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