13
Oct
PICK THEM UP AND PUT THEM DOWN
Midcoast CrossFit – Strong Man
STRONGMAN TOTAL (Total Weight)
3-2-1-1-1 BENCH
3-2-1-1-1 DEADLIFT
3-2-1-1-1 PRESS (STRICT)
PRESS IS A STRICT. HAVE TO CREATE OPTION FOR STRICT PRESS
Metcon (AMRAP – Rounds and Reps)
6 MIN AMRAP:
2 STONE TO SHOULDER
(65/80/95/115/145)
3 DEADLIFT (FAT BAR)
165/115)(205/135)(225/165)