PICK THEM UP AND PUT THEM DOWN

Midcoast CrossFit – Strong Man

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STRONGMAN TOTAL (Total Weight)

3-2-1-1-1 BENCH

3-2-1-1-1 DEADLIFT

3-2-1-1-1 PRESS (STRICT)
PRESS IS A STRICT. HAVE TO CREATE OPTION FOR STRICT PRESS

Metcon (AMRAP – Rounds and Reps)

6 MIN AMRAP:

2 STONE TO SHOULDER

(65/80/95/115/145)

3 DEADLIFT (FAT BAR)

165/115)(205/135)(225/165)