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Pick Your Poison

24
Jul

Pick Your Poison

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

Wednesday 7/25/2018

“Pick Your Poison”

Run 2 Miles or Row 4K

100 DB Hang Clean & Jerks (50/35)

100 Burpees

100 Weighted DB Lunges

* Split any way you’d like

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